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Wednesday, July 18, 2012

ART OF MY SOUL DAY 9: I AM ALIVE INSIDE AND OUT!

The multiple fireworks popping loudly served as the perfect backdrop to the feeling of pure uncontrollable aliveness surging through my being.  


What was responsible for the circulatory celebration in my cells?  I had just crossed over the Puget Sound on a ferry re-enacting a scene from Titanic.  I was both king and queen of the world.


We were headed to my friend's parents' home in Port Townsend.  A trek that was quickly becoming a tradition.  I waited one full year to devour a stack of Gram's Famous Pancakes with warm maple syrup and whip cream.




To be honest the company which I chose to surround myself with was definitely a bonus but truth be told, the  pancakes were the real motivation.


The entire weekend I felt ALIVE!  It was as if I had been on a super fun roller coaster that just would not stop.  Surprisingly, there was plenty of relaxed moments on this roller coaster.  As I reflected on the weekend, I decided to come up with a list of activities that capture this feeling of aliveness.  Whenever a bout of boredoom threatens to strike all I have to do is consult my list.  Here is it goes:


1.  Laughing (from the depths of my belly) 
2.  Singing at the top of my lungs 
3.  Exploring new places 
4.  Painting freely without an agenda
5.  Completing something on time (or even early)
6.  Viewing art of any medium
7.  Developing a new vegetarian recipe
8.  Sitting on the beach and watching the water
9.  Drumming
10.  Event planning with a unique theme
11.  Reading about spiritual insights
12.  International Travel
13.  Making up a new song














Now that I have 13 things I know for sure give me a feeling of being alive the key is to incorporate as many of these items on a regular basis.  What makes you feel alive?  How often do you allow yourself to let go and feel alive?



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